PCOS – Polycystic ovaries
Let’s start from the top
Polycystic Ovaries Syndrome known as PCOS impacts a staggering 1 in 10 women and it’s one of the most common hormonal imbalance issues amongst females of a child-bearing age.
From hair on the face, to painful acne, a thinning of the hair, fatigue, low moods and gaining weight, the symptoms of PCOS are outwardly physical as well as internally crippling. This can have a huge effect on the appearance and mental wellness of a female suffering from PCOS.
Then there are the more serious issues with fertility, pelvic discomfort, period pain, an unusual menstrual cycle pattern and high blood pressure, which can all emerge as side effects to these hormonal imbalances.
Medications are available on the market which can help take care of some of the PCOS symptoms, however, these can come with their own set of side effects.
The food on your plate can have a huge effect on your physiology and huge impact on your health. By switching a few things up at meal times and enjoying an active lifestyle, you can help restore a little bit of normality in the way ovaries function and control these fluid-filled cysts
Research and studies are still unclear on the causes of PCOS
They are multi-layered and complicated, but insulin resistance and hormone regulation are key critical factors. Women with PCOS find that their body can’t regulate insulin very well. This can then cause a build up and cause disruption to hormone levels, their menstrual cycle and their moods. However there are things that will help regain your confidence and control some of the symptoms if you are suffering.
Laser hair removal
Due to increased hormonal activity facial hair and other areas are a common problem for PCOS sufferers. Although this treatment may not completely stop hair growth (this is due to new follicles growing constantly) regular treatment of laser/IPL will significantly reduce the amount of hair and in some cases stop hair growth altogether.
Skin solutions
Hormonal breakouts, acne and blocked pores can often be a problem because of PCOS. In salon treatments such as deep cleansing, MDA and Dermalux Light therapy treatments are perfect to help treat these issues. A regular, good homecare routine is essential to ensure skin is kept bacteria free and exfoliated as cell production can be more frequent. Products such as Crystal Clears Soothing cleansing gel and Oxygen Face Polish are a perfect solution.
Supplements
Supplements have been proven to help especially leading brand Elle Sera that specialise in hormonal and womens health issues.
The dominant ingredient in Elle Sera - The Empowerment Pill is Maca extract, while the second is Tribulus Terrestris. These are two fantastic adaptogenic herbs which have been shown in studies to have beneficial and positive effects on some of the symptoms of PCOS.
Maca Extract - Maca has really gathered pace in recent years, especially in the field of hormonal health and Maca extract now appears in conversations surrounding polycystic ovarian syndrome. According to recent studies and research, it’s probably right that it’s entering these conversations.
Maca has been used for thousands of years. It’s nutritional value is high and so it’s said, is it’s medicinal value. Furthermore, unlike a medicine, it is pretty much side effect free and is extremely unlikely to cause any serious harm if you have too much of it.
Ultimately, if the endocrine system (your hormonal system) is functioning well, particularly the hypothalamus, pituitary, and adrenal glands, then the effects of PCOS can be lessened and that’s the goal ladies!
From speaking to many Elle Sera customers with PCOS, many women have reported improved energy levels, better sleep, less painful periods and a more harmonious menstrual cycle. Do you suffer with PCOS and not heard of Elle Sera? It really is a great, unique product in my opinion.
If you would like more information about PCOS or any other condition you feel I can help with please get in touch.
